Best answer: Are sit ups good or bad?

According to Harvard Health Publications, sit-ups can be very hard on the spine and potentially damaging. … With a sit-up, and to lesser extent crunches, the position and movement of the body works against the natural curvature of the spine, and therefore can lead to low back discomfort, pain, and even injury.

Are sit-ups actually bad for you?

Many of our patients are surprised to learn that sit ups can be bad for the low back. Sit ups and crunches are a common exercise done to strengthen the abdominal muscles, but researchers tell us that sit ups can damage the lumbar discs and they can even strengthen the wrong muscles.

Should I do sit-ups or not?

The sit-up is an effective exercise for anyone who wants to train both the abdominals and hip flexors. However, it’s also been shown to impose extremely large compression forces on the discs in your spine. … Doing sit-ups with bent rather than straight legs is often recommended as a way to take the stress off your back.

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Do sit-ups do more harm than good?

Although Sit-Ups are commonly used to improve abdominal strength, they may be causing more harm than good. Dr. Richard Guyer, of the Texas Back Institute, says the rounding of the lumbar region of the back during Sit-Ups places severe strain on the spinal cord and nerves.

Are sit-ups good for belly fat?

Spot reduction doesn’t work. Sit-ups are definitely great for strengthening your abdominal muscles and lower back, but they have no impact on the body fat stored in those areas. If you want to lose weight from your waist, you need to lose it from all over your body.

Why you shouldn’t do sit-ups?

According to Harvard Health Publications, sit-ups can be very hard on the spine and potentially damaging. … With a sit-up, and to lesser extent crunches, the position and movement of the body works against the natural curvature of the spine, and therefore can lead to low back discomfort, pain, and even injury.

Are planks better than sit-ups?

Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while “planks” were merely flooring. … Second, plank exercises recruit a better balance of muscles on the front, sides, and back of the body during exercise than do sit-ups, which target just a few muscles.

What’s better than sit-ups?

Planks, barbell rollouts, and swiss ball pikes are a few examples of sit-up alternatives.

What will 30 sit-ups a day do?

Thirty sit-ups will get you flat abs, as long as you combine them with other exercises like crunches, leg-lifts and planks.

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Are sit-ups good for weight loss?

SIT UPS BURN OVERALL FAT:

Sit ups don’t target your belly specifically but can help you lose fat in general. Doing sit ups at a moderate intensity for 10 minutes without rest, burns as much as 60 calories. Your weight also has a big role to play.

What exercise can replace sit-ups?

Get Your Dream Abs by Adding These Sit-Up Alternatives to Your Routine

  • Plank. …
  • Plank Jacks. …
  • Mountain Climbers.
  • Reverse Crunch. …
  • V Sit-Up. …
  • Windshield Wipers. …
  • Hollow Hold. …
  • Scissor Kicks.

What exercise burns the most belly fat?

Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine.

Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

How many daily sit-ups for flat stomach?

Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.

How can I reduce my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.
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How can I flatten my stomach without doing sit-ups?

5 Ways to Flatten Your Belly (No Crunches Needed)

  1. Lower Your Stress. …
  2. Get More Sleep. …
  3. Eat Foods That Contain Probiotics. …
  4. Skip Belly-Bloating Beverages. …
  5. Avoid Salt And Sneaky High-Sodium Foods.