Do pull ups make your back wider?

Wide-grip pullups are absolutely essential to developing an impressively wide back. They are more lat-intensive than their normal grip counterpart. To perform wide-grip pullups, grasp the pullup bar wider than shoulder width, and make sure to come all the way down on each rep.

How can I make my back wider?

10 Effective Exercises That’ll Reward You With a Wider Back

  1. One-arm dumbbell row.
  2. Close grip pull-ups.
  3. Wide-grip pull-ups.
  4. Standing cable pullover.
  5. Reverse grip bent-over rows.
  6. Straight-arm dumbbell pullover.
  7. Lat pulldown.
  8. Seated cable low row.

Do wide pull ups widen shoulders?

“The wide-grip pullup is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscle of the upper body.”

Is wide grip pull-up harder?

An overhand grip pull-up is the hardest to do, because it places more of the workload on your lats. The wider your grip, the less help your lats get from other muscles, making a rep harder.

What exercises make you wider?

“You need to perform exercises that target the largest mass of muscle,” he explains. “Thickness and width boils down to compound lifts: deadlifts, bench press, shoulder press, rows, squats.” Squats in particular are one of the best exercises for developing overall size, he says.

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Is it bad to do wide pull-ups?

Pull-ups wider thand should width is not a problem if you are fit, not over weight and nor history of elbow or should injury. If you do pull-ups with wide grip it will generate effect on latismus doorsal (lats/wings).

How many wide pullups is good?

Adults – Data for adults is harder to come by, but my research has led me to conclude the following. Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

Which pull-ups are best?

The chin-up is probably the most friendly pull-up exercise variant, and that’s because it’s the least similar. The reversed grip changes the game completely and means that your biceps are doing pretty much everything.

Do pull-ups work your abs?

No, pull-ups are not an ab-isolation exercise. When you are performing these, your whole body is working, beginning with the hands and ending with your calves. Nevertheless, it is recommended that during pull-ups you try isolating your core. That is, put less pressure on your hands, legs, and chest.

What are the benefits of wide pull-ups?

Wide grip pull-ups benefits

  • Targets multiple muscle groups including your back, shoulders and arms.
  • Increases strength to perform other movements.
  • Improves core strength.
  • Improves forearm and handgrip strength.
  • Can be performed nearly anywhere.

How many pull-ups Does a Marine have to do?

And to hit 100 points, Marines will need to do more pullups than previously required. Men in the 21-25 age group will need to complete 23 pullups for a max score under the new rules. The max drops as low as 18 for male Marines over the age of 51. Women between 26 and 30 will need 10 pullups for a max score.

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