By lubricating your treadmill regularly you help to ensure the most comfortable workout possible. Above all, you protect both the running mat and the motor from premature wear and tear. Under normal use, you should lubricate the device every three months, or every 130 miles.
How do I know if my treadmill needs lubricant?
How do I know when my treadmill needs to be lubricated? The basic rule to follow is that you should be able to touch your deck surface, under the walking belt and feel a slightly waxy or oily coat of lube on the deck.
What happens if treadmill is not lubricated?
If you don’t lubricate your treadmill, you risk your treadmill getting damaged. For example, you could wear out your belt, deck and drive motor. Skipping the lubrication will put more stress on your treadmill and interfere with its performance.
How often should u lubricate treadmill?
So how often should you oil a treadmill? The answer is at least once a month. It’s important to refer to your owners manual for specific instructions around maintenance of your machine, in particular for treadmills that have self lubricating decks like the Matrix Commercial Range.
Can I use WD 40 on my treadmill?
Answer: Treadmills require a 100% silicone and this product is mixture. Using the wrong type of oil or lubricant on your treadmill may cause serious damage to the belt, motor and other moving parts. Avoid using household oils and lubricants such as WD-40, silicone spray or oil to lubricate your treadmill.
Why is my treadmill squeaking?
A treadmill squeaking is usually caused by a poorly lubricated belt. However, it may also be caused by belt misalignment, a dirty motor, or contact in the pivot points.
How do I know if my treadmill belt is tight?
It should lift up three or four inches. If it lifts up higher than this, it’s too loose. If it doesn’t reach three inches, it’s too tight. To tighten your treadmill belt, use an Allen wrench to tighten the two bolts and the very back of the treadmill on either side of the rear roller.
Why does my treadmill stop after 20 minutes?
If your machine stops after 20 minutes, it could be due to an automatic shutdown feature programmed for most treadmills. If you run it excessively, the motor tends to heat up, causing a fire outbreak. The shutdown feature acts as a safety barrier to protect your treadmill from such risks.
How many days a week should I use a treadmill?
Running 3-4 times a week is a good rhythm. Make sure you take a day or two off, and limit yourself to 5 sessions a week2. But remember also that setting a goal for yourself is pretty simple.