The benefit of taking Creatine HCL is there’s no loading phase, no cycling on and off, no bloating and no water retention. … Due to the higher bioavailability and absorption of creatine HCL, this loading and cycling phase is not necessary.
How long should you take creatine HCL?
Research proves that a creatine loading phase can maximize your muscle stores within one week or less ( 2 ). This strategy involves taking 20 grams of creatine daily for 5–7 days to saturate your muscles rapidly, followed by 2–10 grams daily to maintain high levels ( 2 , 6 ).
Do you have to take creatine HCL everyday?
After your muscles are fully saturated with creatine, it’s recommended to take 3–5 grams (14 mg/pound or 30 mg/kg) daily to maintain optimal muscle stores.
Can you cut on creatine HCL?
Overall, taking creatine supplements during cutting doesn’t harm your weight loss goals. It might offer benefits beyond just muscle protection.
Do I need to take a break from creatine?
The Creatine Cycle. … This means in total you have been supplementing with creatine for a total of 8 weeks. Then it is important to stop taking creatine. You should pause your creatine supplementation for anywhere between 7 to 14 days (preferably 2 weeks), before beginning again to take creatine.
How often should you take creatine HCL?
Since creatine pulls water into your muscle cells, it is advisable to take it with a glass of water and stay well hydrated throughout the day. To load with creatine, take 5 grams four times per day for 5–7 days. Then take 3–5 grams per day to maintain levels.
Is creatine HCL bad for kidneys?
Although an older case study suggested that creatine might worsen kidney dysfunction in people with kidney disorders, creatine doesn’t appear to affect kidney function in healthy people.
Does creatine HCL have side effects?
Leading researchers who have studied creatine for several decades also conclude that it is one of the safest supplements on the market ( 2 ). One study examined 52 health markers after participants took creatine supplements for 21 months. It found no adverse effects ( 2 ).
Can I switch from creatine monohydrate to HCL?
No. HCL is a concentrated form of creatine monohydrate bonded with acid to make it easier to dissolve. The effects are the same, it is part preference and part marketing gimmick. They all have to go through the stomach, so you don’t have to worry about solubility, it is just a preference.
Which is better creatine HCL or monohydrate?
Creatine HCL has been shown in the lab to be about 40 times more soluble in fluid than creatine monohydrate. And research shows that when subjects consume the same amounts of creatine HCL and creatine monohydrate, the creatine HCL is absorbed by the intestines around 60% better than creatine monohydrate.
Can you get ripped on creatine?
Creatine can help you get ripped and there is ACTUAL scientific evidence to back that up, for a change. … Yes, you can use a protein powder shake to help boost recovery after a workout but there’s plenty of evidence that protein alone is not going to promote muscle gain.
Can you stay lean on creatine?
SOLUTION: Although research does show that creatine can increase water retention under the skin, there is no research that supports the notion that creatine will prevent you from dropping bodyfat. In fact, research suggests creatine will not only help you gain lean muscle mass, but also may help you to lose fat.
Do bodybuilders stop taking creatine before a show?
Put simply, no, it’s not recommended to stop taking creatine before a competition. Stopping creatine intake only has adverse effects on your body, strength, and physique, and won’t bring you any benefits.