Do you only need one kettlebell?

Unlike dumbbells, you only need one kettlebell of each size. This is because kettlebell training is functional exercise at its best. In fact, working only one side of your body at a time allows you to work more muscle groups.

Is a single kettlebell enough?

If you’re looking to save money while still getting into shape, one kettlebell is sufficient. Although two kettlebells can be used with these exercises, it’s not necessary. Most exercises are actually done with only one kettlebell. The most important thing is that you use proper form.

Can you workout with just one kettlebell?

Kettlebells are by far the most effective and convenient conditioning tool around. I would choose a single kettlebell over a gym membership any day of the week. The freedom that the kettlebell gives is unmatched by any gym machine, and you can use a kettlebell to workout anywhere.

Is a kettlebell all you need?

Two kettlebells are all that you need to increase muscular endurance, lose fat and build size and strength. Kettlebells do not take up much space so you can train in your apartment, backyard, garage or go outside and get some fresh air.

Can I build muscle with 1 kettlebell?

Kettlebell Clean & Press

If done with adequate weight, it will build muscle like no other. The movement is a combination of a hinge, pull and press. It can be done with a single kettlebell or double.

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Do I need 2 kettlebells or 1?

Unlike dumbbells, you only need one kettlebell of each size. This is because kettlebell training is functional exercise at its best. In fact, working only one side of your body at a time allows you to work more muscle groups.

Is a 20 lb kettlebell too light?

In general, Lopez recommends going anywhere from 5 to 15 pounds lighter on a kettlebell than you would a dumbbell. But resistance is assistance, so going too light or too heavy can compromise technique—not to mention increase your risk of injury with the added momentum of most moves, Brown adds.

What weight kettlebell should a beginner use?

As a beginner, you will need to find a kettlebell you feel comfortable gripping that provides a decent amount of resistance. A standard starting weight for men and women is 18-pounds (8-kg) for women and 35-pounds (16-kg) for men.

Are kettlebells worth it?

With the need to stop eliminated, kettlebells can give you a strength plus cardio workout all in one. Anytime you combine strength and cardio, you are bound to burn more calories. Kettlebells do this with every move, so everytime you workout, you’re burning more calories than you would be otherwise.