The long-term use of over-the-counter (OTC) anti-inflammatory drugs can inhibit muscle growth in young, healthy individuals engaging in weight training, according to a new study from Karolinska Institutet, reporting on the effects of ibuprofen on the skeletal muscles and published in Acta Physiologica.
Is inflammation good for muscle growth?
In addition to repairing everyday muscle damage from exercise, inflammation promotes training adaptations such as satellite cell proliferation, an essential step in the development of bigger, stronger muscle fibers.
Does ibuprofen affect muscle gain?
High doses of ibuprofen have been shown to inhibit muscle protein synthesis after a bout of resistance exercise. We determined the effect of a moderate dose of ibuprofen (400 mg x d(-1)) consumed on a daily basis after resistance training on muscle hypertrophy and strength.
Do anti inflammatories work on muscles?
Topical anti-inflammatories work well to treat acute muscular pain and inflammation. Research trials provide good evidence that topical anti-inflammatories work better than dummy creams or gels.
Why is inflammation bad for athletes?
Too much inflammation, though, can become a problem that results from too many hard workouts with not enough focus on recovery nutrition, adequate sleep, and unhealthy diets, and can negatively impact sports performance and compromise immunity, which may lead to days missed from practice or competition.
What do bodybuilders use for inflammation?
Fish oil is commonly taken to promote heart, brain, eye, and joint health. Yet, bodybuilders and other athletes also utilize this popular supplement for its anti-inflammatory properties.
Does ibuprofen slow muscle healing?
Even over-the-counter non-steroidal anti-inflammatories (NSAIDs) such as ASA and ibuprofen (the generic name for Advil) have been found to delay the eventual healing of muscle, tendon and ligament injuries.
Does ibuprofen stunt bone growth?
A proportion of these studies suggest that NSAIDs adversely affect the bone physiology by delaying bone healing and callus formation, impairing bending stiffness and the bones’ mechanical properties leading to an increased rate of nonunions [74–105].
Does aspirin stop muscle growth?
They found that the muscles of those in the low dose aspirin group had increased in size twice as much as those who’d taken the ibuprofen. They also found that muscle strength was harmed by high doses of ibuprofen but not to the same extent as growth.