The Rock’s new motivational app may finally get you off your ass and into the gym. The Rock has cooked up a way to deliver his fitness and motivational messages via mobile. … The Rock teased the app about a week ago on Instagram, and it’s just one part of a new motivational initiative he’s launching called Project Rock.
Does Dwayne Johnson have a workout app?
In his ongoing effort to encourage greatness, Johnson recently launched lifestyle brand, Project Rock, which today announced the release of “Rock Clock” — a motivational alarm clock mobile app made to inspire people to set and achieve goals.
What is the rocks app called?
Today Johnson announced The Rock Clock, an alarm clock app for smartphones that’s available on both Android and iOS. It’s free, and there aren’t any in-app purchases hiding anywhere. The Rock Clock, says Dwayne, is all about setting your goals and waking up early enough each day to tackle them.
How many hours a day does the rock workout?
The Rock’s Routine. As we mentioned above, The Rock works out 6 days a week, for about 3 to 4 hours daily. He splits his days into legs, back, shoulders, arms/abs, legs, chest. He likes to get his workout out of the way in the morning in order to get the hard work out of the way and start off the day on the right foot.
What is the rocks daily workout?
He begins with a light cardio workout, often a run. … He says he prefers light-intensity cardio to high-intensity training in the morning and that a morning cardio session anchors him for the rest of the day. If he knows he’s going to be busy all day, he’ll lift weights in the morning instead of cardio.
What time does the rock wake up in the morning?
With a typical wake up time of 3.30am, Johnson is one of those rare people who don’t need as much sleep, he usually gets three to five hours per night. “I love putting in that hard work as early as possible to get my day started off on the right foot, mentally and physically,” he told Bodybuilding.
Does the rock have a 6 pack?
The Rock says he doesn’t have a six-pack, but he weighs his food and lifts weights to sculpt his ‘five-and-a-half-pack’ Dwayne “The Rock” Johnson told WIRED that an old injury prevents him from having six-pack abs. The actor previously tore a muscle during a wrestling match that required emergency surgery.
What is the rocks alarm clock app called?
The Rock created a motivational alarm clock called ‘The Rock Clock’ as part of a larger initiative called ‘Project Rock. ‘ I used it for five days to help me wake up an hour earlier. In the app, you can set a project, a deadline, and select the sounds you want to wake up to.
Is the rock clock iOS?
The Rock Clock is an iOS app that can be downloaded for free in the iTunes App Store.
What time does the rock go to bed?
The WWE athlete turned Hollywood superstar, Dwayne Johnson sleeps at around 12 am, but his sleep lasts a mere 4 hours, as he gets up to return to his day-to-day routine at 4 am.