Hold the dumbbells with your palms facing each other and bend your elbows so that they are tight against your ribs. As you exhale, extend the dumbbells behind you, straightening your arms. Inhale as you bend your elbows again. Do 3-5 sets of 10 repetitions (reps).
How do you do tricep extension?
How to Do a Triceps Extension
- Take one dumbbell in both hands and lift it directly overhead. …
- Extend both arms fully, then exhale and slowly lower the weight down, bringing the weight behind the head by bending at the elbows.
How do you do a tricep squat extension?
Stand with your feet a little wider than shoulder-width apart, hold a dumbbell in each hand and raise your arms up and over your head. Squat until your thighs are parallel to the floor, and lower the dumbbells to the floor.
How do you do standing dumbbell tricep extensions?
Stand tall and hold a dumbbell with both hands directly above your head. Slowly flex your elbows and lower the weight behind your head as you keep your upper arms still. Extend your arms and repeat.
Are tricep extensions the same as Skull Crushers?
Skull crushers activate all three heads of the triceps, including the lateral, medial, and long head. Overhead tricep extensions focus specifically on the long head of the triceps. … By contrast, skull crushers put all of the weight on your arms and shoulders, making it a more difficult exercise to perform.
Do squats work the triceps?
The squat with overhead tricep extension is a compound move that pairs the bodyweight squat with the dumbbell triceps extension. This is a full body exercise that strengthens the muscles, boosts the metabolism, and improves your endurance and fitness level.