Quick Answer: What is the best back and bicep workout?

Can I train back and biceps together?

Going the back-with-biceps route is a smart and efficient way to work your upper body. Since both muscle groups perform a pulling motion and the biceps are involved in most compound back exercises, training them together allows you to maximize your time in the gym.

What is a good back and biceps workout?

Beginner Back and Biceps Workout (Option A)

  • Straight-Arm Pulldown (Prime) Sets: 3 Reps: 15–20. …
  • One-Arm Dumbbell Row (Perform) Sets: 3 Reps: 8–10 (each side) …
  • Lat Pulldown (Pump) Sets: 2 Reps: 20. …
  • Dumbbell Hammer Curl (Prime/Pump) Sets: 3 Reps: 12–15 (each side) …
  • Preacher Curl (Pump) Sets: 1 Reps: 25–30.

Can I do biceps and back on the same day?

It’s best to avoid training biceps within 48 hours of your back workout, so as to not be working biceps on consecutive days. Remember, a muscle grows during rest, so your training split should be set up such that back and biceps are never worked on consecutive days.

How many times a week should I train back and biceps?

So, how often should you train your arms if you are looking for optimal muscle growth? You can train arms between 2-6 times per week. The more frequently you train arms, the less you should do per day. If you train arms twice per week, you’ll do 2-3 exercises per session with 3-4 total sets.

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Is 3 exercises enough for back?

Allowing your body at least 1 day to recover between each full-body workout is key, so three sessions per week is a good baseline to start with. Within these workouts, you’ll choose one exercise for each muscle group — back, chest, shoulders, legs, core — and, as a beginner, aim for 3 sets of 10 to 12 reps.

What are the 5 main muscle groups?

To achieve these benefits, it is important to know the body’s five (5) major muscle groups. Chest, Back, Arms & Shoulders, Abs, Legs & Buttocks and their functions.