Quick Answer: Will 2 hours of exercise help me lose weight?

Working out twice per day can up the speed of weight loss when done properly and in combination with a balanced diet. The key is burning calories higher than what’s consumed.

Is 2 hours of exercise a day too much?

So, what exactly is “too much” exercising? Well, it depends on factors like your age, health, and choice of workouts. But in general, adults should get around five hours a week of moderate exercise or two and a half hours of more intense activity.

How many hours exercise a day to lose weight?

As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

What happens if you exercise for 2 hours?

Now, according to a meta-review of a number of studies published last month in the journal Transitional Sports Medicine, there’s evidence that even “aerobic exercise for two minutes to one hour at moderate-to-high intensity improved attention, concentration, and learning and memory functions for up to two hours.”

Is 2 hours of workout good?

Working Out 2 Hours Per Day? Experts usually recommend a minimum of 30 minutes of daily activity for overall health and well being. … Based on that, working out 2 hours per day might not be a very big stretch for most people. However, if you are new to exercise, a 2 hour workout can do more harm than good.

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Can I do cardio for 2 hours?

Two hours of cardiovascular exercise per day is an enormous amount of exercise that has the potential to do your body a lot of good. But two hours of intense cardio exercise every single day is just going to wear you down. Your body needs adequate rest time between workouts.