What are 3 different types of push ups?

What are 5 different types of push-ups?

5 Types of Push-ups

  • Push-up Row. Grip a dumbbell in each hand and get into push-up position. …
  • Incline Push-up. Position yourself in front of a stair or a sturdy, secure low bench that won’t slip. …
  • Side-to-Side Push-up. Position both hands together in the center of the floor below your chest. …
  • Wide Push-up. …
  • Close Grip Push-up.

What are different types of push-ups?

Here’s a guide to the classic push-up and our 12 favorite variations, in more or less ascending order of difficulty.

  • Strict (Military) Push-Up. Previous. …
  • Wide Hands Push-Up. …
  • Triangle (Diamond) Push-Up. …
  • Pike Push-Up. …
  • Super (Hindu) Push-Up. …
  • Staggered Hands Push-Up. …
  • Sphinx Push-Up (Triceps Extension) …
  • Spiderman (Side Kick) Push-Up.

What are the 4 types of push-ups?

10 Best Types of Push-up and How to Master Them

  • Standard Push-Ups.
  • Modified Push-Ups.
  • The Wide Push-Up.
  • The Narrow Push-Up.
  • The Diamond Push-Up.
  • The One-Leg Push-Up.
  • The One-Arm Push-Up.
  • The Feet Elevated Push-Up.

Which pushup is best?

Then try out these eight challenging push-up variations for a tough chest workout:

  • Clap Push-up. Be sure to land with soft elbows after the clap! …
  • Stagger Plyo Push-up. …
  • X-tap Push-up. …
  • Double Knee Tap Push-up. …
  • Clap Behind Push-up. …
  • Superman Push-up. …
  • Archer Push-up. …
  • One-Arm Push-up.

Which type of pushup is best?

So, we have come up with a list of the 10 best push up variations to get you the chest of your dreamz.

  • Decline Pushup.
  • Diamond Pushup.
  • Wide Pushup.
  • Pike Pushup.
  • Spiderman Pushup.
  • Explosive (Clap) Pushups.
  • Hindu Pushup.
  • Archer Pushup.
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