What did you learn about physical fitness and its components?
A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.
What are the 3 main fitness components?
A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.
What are the three facts I learned about physical activity?
12 Fun Facts About Exercising
- Music improves workout performance. …
- Exercising improves brain performance. …
- Working out sharpens your memory. …
- Running burns calories! …
- More muscle mass = burning more fat while resting. …
- Exercise prevents signs of ageing. …
- A pound of muscle burns three times more calories than a pound of fat.
What do you learn about physical fitness?
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
Why it is important to learn about physical fitness?
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
What are the 3 components of a daily activity program?
What are the 3 components of a daily activity program? Warm-up, workout, cool down.
What did you realized about physical fitness?
Physical activity improves blood flow to your heart, lungs and blood vessels. Your heart muscles get stronger with regular aerobic exercise. You will realise that you have more energy to do the things you enjoy and won’t feel tired as easily. In addition, regular physical activity keeps your bones and muscles strong.
What is the most important thing you’ve learned about exercise?
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight.
What are the most important lessons you learned about your personal wellness?
Eating the right foods, drinking plenty of water, and exercising helps to give you a better quality of life. Also being emotionally healthy and feeling good about yourself, having a physically fit body and good nutrition helps reduce stress. It’s never too late to start improving your health.
What have you learned in PE?
Physical Education (PE) is a subject where you can take part in and learn about physical activities. You learn about how important keeping ﬁt is for the health of your body and mind. In some activities you work on your own and in others you work with your classmates as part of a team.