What are some modifications that can be done to practice the push up?

You can also try incline push-ups, a modification that involves resting your hands on a sturdy, raised surface, like a bench or table. “Incline push-ups are a great way to engage more of your lower chest muscles and back,” said Axe.

What modifications can be made to push-ups?

Enter push-up modifications!

  • Start in high plank with your shoulders above your wrists and your spine long. …
  • Drop to your knees, rolling to the top of your knees to protect your knee caps.
  • Bend your elbows and lower your chest to the ground.
  • Push through the palms of your hands to straighten your arms.

How can you modify push-ups to make them easier?

Two tricks to make push-ups way easier

  1. Use an elevated surface: The first way Smith recommends modifying push-ups is doing them on an elevated surface. …
  2. Focus on the downward motion: Instead of trying to do the entire push-up at once, start by focusing on doing the downward motion very slowly. …
  3. Hate burpees?

What type of exercise is push-ups?

Push-ups are categorized as a calisthenic exercise performed prone (face down), during which the body is raised and lowered with the arms. Push-ups use many muscles, making it a great exercise to do regularly.

What are modified push-ups called?

Aside from the traditional push-up, one of the most common variations is the modified push-up, or the knee push-up. These are done with the knees slightly bent and touching the ground.

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How do you do push-ups?

How to Do a Push-Up

  1. STEPS:
  2. Get down on all fours, placing your hands slightly wider than your shoulders.
  3. Straighten your arms and legs.
  4. Lower your body until your chest nearly touches the floor.
  5. Pause, then push yourself back up.
  6. Repeat.

What do push-ups help with?

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles.