How do you tell if you’ve pulled a muscle in your arm?
Signs and symptoms will vary, depending on the severity of the injury, and may include:
- Pain or tenderness.
- Redness or bruising.
- Limited motion.
- Muscle spasms.
- Muscle weakness.
What does a strained arm muscle feel like?
The most common symptom of a bicep tear or strain is pain in the upper arm, which can lead to bruising, muscle spasms, or loss of mobility and strength. Typically, nonsurgical treatments like rest, ice, and non-steroidal anti-inflammatory medications can help provide relief from your symptoms.
How do you fix a pulled muscle?
approach — rest, ice, compression, elevation:
- Rest. Avoid activities that cause pain, swelling or discomfort. …
- Ice. Even if you’re seeking medical help, ice the area immediately. …
- Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. …
How do you tell the difference between a pulled muscle and a torn muscle?
In a mild strain, a torn muscle may feel slightly stiff, but still flexible enough for use. A severe muscle strain is when the muscle is severely torn. This results in pain and very limited movement. The symptoms of mild to moderate muscle strains usually go away within a few weeks.
How do you treat a pulled muscle in your arm?
- Protect the strained muscle from further injury.
- Rest the strained muscle. …
- Ice the muscle area (20 minutes every hour while awake). …
- Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. …
- Elevate the injured area to decrease swelling.
How do you treat upper arm muscle pain?
- Rest. Take a break from your normal activities.
- Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
- Compression. Use a compression bandage to reduce swelling.
- Elevation. If possible, elevate your arm to help reduce swelling.
Is heat good for a pulled muscle?
A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.
Does heat make muscle strain worse?
When to Use Heat
Heat will make the swelling and pain worse, which is not what you want. You also should not apply heat if your body is already hot — for example, if you’re sweating.