What does 20.4 mean in CrossFit?
20.4 refers to a CrossFit routine in which the following exercises are done within 20 minutes: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb.
What does CrossFit 20.1 mean?
Workout 20.1 featured a 10-round couplet of ground-to-overheads and bar-facing burpees. The workout was for time but included a challenging 15-minute time cap. For time-capped athletes, this was similar to 19.1, which was a 15-minute AMRAP of wall balls and rowing for calories.
What do the numbers mean in CrossFit workouts?
(“number”/”number”): men’s prescribed weight/women’s prescribed weight; ex: (135/95) so men use 135lbs and women use 95lbs. #: lbs, pounds. AMRAP: as many rounds/reps as possible.
What does 18.1 mean in CrossFit?
This is part of a series on The CrossFit Games 2018 Open Workouts. For more, checkout: 18.1 Final Analysis. Another CrossFit Games Open season is upon us. 18.1 is a 20 Minute AMRAP of Toes-to-Bar, Dumbbell Hang Clean and Jerk, and Rowing for calories.
What does metcon mean?
Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. … You’ll use each system at different points of the workout based on its length and intensity.
What are scales in CrossFit?
What Is a Scale? Turns out, there are two main variations of the movement: The front scale and the back scale. Both movements involve balancing on one leg and lifting the opposing leg out in front (front scale) or back behind you (back scale) while keeping your core engaged and arms in a “T” out to the side.
What is 21.1 CrossFit?
The CrossFit Open 21.1 workout is a ladder of double-undoers and wall-walks, doing more repetitions per set for time. Double-undoers are skipping, when the rope passes under your feet twice per jump. The wall-walk is a new movement for the CrossFit Open.
What does 18.3 mean in CrossFit?
2 rounds for time of: 100 double-unders. 20 overhead squats. 100 double-unders. 12 ring muscle-ups.