What is a good squat max for a girl?

How much should a 120 pound girl squat?

Squat Standards (female)

BW Beg. Elite
120 58 267
130 63 278
140 69 290
150 74 300

Whats the most a female can squat?

Kristy Hawkins. Hawkins is a multi-sport strength athlete and was a former professional female bodybuilder. She now competes in powerlifting and holds the current 165lb weight class squat world record with her 225kg (496lb) squat.

Is 2x bodyweight squat good?

For men, the answer in unequivocally yes. Your body is capable of squatting 2x body weight. Of course, this does not come without correct progressive training over time, and potentially a loss of body weight if you are very overweight or obese.

Whats a good deadlift for a girl?

The average deadlift for a female 20-year-old is 2.0 times bodyweight. Depending on the weight class, deadlifts will range from 147kg to 258kg for men and 95kg to 153kg for women.

Can a woman squat 600 pounds?

After a few shows, according to her, the larger, more muscular women had fallen out of favor in bodybuilding. … She is currently the only woman ever to squat 854 pounds (equipped), only woman to bench press 600 pounds (equipped with bench shirt) and the only woman to deadlift 694 pounds (equipped).

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What is a decent squat weight?

Beginner: 50-75% of your body weight. Intermediate: 75-100% of your body weight. Advanced: 100-150% of your body weight. Elite: 150-175% of your body weight. Master: 175-200+% of your body weight.

Can you squat 3x bodyweight?

It’s just rare. People(Some) Squat more than 4 plates…for reps, as naturals, but they’re genetic phenoms and a rare part of the population.

How much should a girl bench?

On average, a 132-pound woman new to weight training should be able to press 70 pounds. With a novice, intermediate, advanced or elite level of weight training, her average bench press weight should be about 85, 95, 125 and 150 pounds respectively.

What’s the average deadlift for a 14 year old?

What Is The Average Deadlift For A 14 Year Old? The average deadlift for male 14 year olds is 1.8 times bodyweight. The average deadlift strength of 14 year old females is 1.6 times bodyweight. Depending on the weight class, deadlifts will range from 105kg to 174kg for men and 77kg to 121kg for women.

How much should a woman lift?

So, if you are 100 pounds, lifting anything up to 100 pounds in a deadlift is normal and anything beyond that is heavy lifting. That said, you should never start at 100 pounds. Ideally, a woman should start at 40% of her 1RM value or 40% of the maximal weight.