What is another term for cross training?

In this page you can discover 9 synonyms, antonyms, idiomatic expressions, and related words for cross-training, like: front-crawl, taekwondo, nunchaku, weight-training, plyometric, strength-training, weight-train, plyometrics and weight-lifting.

What is another term for cross training quizlet?

job rotation. Another term for cross training.

What is cross training in the workplace?

Cross-training is about developing employees to improve the business and customer experience. It allows employees to expand their skills and knowledge on a job because they work on new projects and gain the skills necessary for specialization or a more senior role.

Is it cross trained or cross trained?


To undergo or provide training in different tasks or skills: The department has cross-trained in firefighting and emergency medical services. 2. To train in different sports, mainly by alternating regimens, as in running, bicycling, and swimming.

What is cross-training examples?

Cross-training refers to any form of exercise other than running, such as hiking, walking, cycling, swimming, aqua jogging, rowing, rollerblading, cross-country skiing, lifting weights, yoga, Pilates, dancing, martial arts, boxing, and using elliptical trainers or stair steppers.

What is cross trained mean?

Cross-training is the practice of training your people to work in several different roles, or training them to do tasks that lie outside their normal responsibilities.

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What is cross-training?

Cross-training is about learning how to do more than one specific job in order to become professionally well-rounded. Cross-training enables a staff member (the “visiting staff member”) to learn how to execute specific tasks by working with another staff member (the “receiving staff member”) for a set period of time.

What is cross-training HR?

Cross-training involves teaching an employee who was hired to perform one job function the skills required to perform other job functions. In the world of sports, the benefits of cross training are clear.

Is cross-training CrossFit?

What’s the difference between cross-training and CrossFit? … Cross-training is building your strength or endurance by using different exercises and activities. CrossFit (notice the consistent capitalization of Fit) is a trademarked workout regimen and involves high-intensity functional movements.

Is cross-training strength-training?

Aerobic: Yes. Your cross-training routine should include aerobic exercises, such as running, stair climbing, or dancing. Strength: Yes. You should do strength-training exercises like lifting weights or bodyweight exercises like push-ups at least twice a week.

Is cross-training one word or two?

to train (a worker, athlete, etc.) to be proficient at different, usually related, skills, tasks, jobs, etc.

Is cross-training cardio?

Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned. … It’s possible to make some adjustments to your cross trainer routine to help tone your core, including the all-important abdominal muscles.