What is the most important factor for achieving good physical fitness?

Genetics is the most important factor that affects your physical fitness.

What is the most important factor for achieving physical fitness?

Genetics is the most important factor that affects your physical fitness.

What are the factors achieving physical fitness?

10 Physical Fitness Factors to Assess How Fit Are You

  • Body composition.
  • Cardiovascular fitness levels.
  • Flexibility.
  • Speed.
  • Power.
  • Coordination.
  • Balance.
  • Agility.

What is the most important factor in maintaining one’s health *?

So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What is the importance of physical exercises?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Why exercise is important component of good physical fitness?

Explain why exercise is an important component of good physical fitness. Exercise is important because of its positive effects on all the body’s systems. In addition, regular exercise reduces the risk factor of contracting many diseases. The various components of wellness often influence one another.

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Which is necessary for achieving good health?

There are many conditions essential for good health which are: Balanced diet, Exercise, Social and economic well-being, Leading stress free life, better surroundings or environment. We will talk about proper nutrition or balanced diet and social and physical well – being.

What influences your choice of physical activity?

Physical activity is influenced by environmental factors, exercise tolerance, psychological factors, and many other factors. However, it is unclear how these different factors influence physical activity in each stage. … For example, the treatment methods for improving physical activity at Stage 2 and 4 may be different.