latissimus dorsi (back) deltoids (shoulders) biceps and triceps (arms) trapezius (upper back)
What do muscle-ups hit?
True to its name, the muscle-up targets a large number of muscle groupings in the back, shoulders, arms, and core. Major pull-up power comes from the latissimus dorsi muscle of the back and the biceps. The entire core is engaged throughout this movement as well in order to stabilize the transition.
Will muscle-ups build muscle?
When you perform muscle-ups, you are not just targeting the biceps or triceps separately; you are indeed creating a balance between the growth of both muscles. The result is that your muscle growth will be symmetrical, and the growth will happen complete with strength.
What muscles pull ups target?
Pullups use your lats and biceps primarily, while also recruiting your deltoids, rhomboids, and core. These are the muscles you’ll need to strengthen.
Are muscle-ups worth doing?
A well-performed muscle up isn’t just a great upper body exercise, it’s a statement. … Unfortunately, the negligent pursuit of muscle ups can very easily lead to injuries which can strip you of the ability to do any kind of training for months at a time.
Are muscle ups better than pullups?
For chin-ups, you grip the bar with your palms facing you, but with pull-ups, you grip the bar with your palms facing away from you. As a result, chin-ups better work the muscles on the front of your body, like your biceps and chest, while pull-ups are more effective at targeting your back and shoulder muscles.