Which is more effective sit ups or crunches?

When it comes to which is better, trainers say that crunches are. That’s because sit-ups can hurt your back and be hard on your neck and hip flexors, while crunches isolate your abs more completely. Because of that isolation, they are superior in terms of potential results, too.

What is better for you sit-ups or crunches?

Though both sit-ups and crunches can strengthen your abdominal muscles, crunches are a more targeted approach that focus on your abs, while sit-ups work the surrounding muscles, as well. Crunches may also carry a lower risk of injury, as sit-ups can cause lower back pain for some people.

Are crunches as bad as sit-ups?

According to Harvard Health Publications, sit-ups can be very hard on the spine and potentially damaging. … With a sit-up, and to lesser extent crunches, the position and movement of the body works against the natural curvature of the spine, and therefore can lead to low back discomfort, pain, and even injury.

What is better for abs plank or sit-ups?

Sit-ups once ruled as the way to tighter abs and a slimmer waistline, while “planks” were merely flooring. … Second, plank exercises recruit a better balance of muscles on the front, sides, and back of the body during exercise than do sit-ups, which target just a few muscles.

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Do sit-ups really tone your stomach?

Situps are a multi-muscle exercise. While they don’t specifically target stomach fat (Note: neither do crunches!), situps actually work the abdominals as well as other muscles groups, including: chest. hip flexors.

What are the best ab exercises?

Beginner Abs Exercises

  • Plank. An all-time core classic. …
  • Mountain climber. “Start in a straight arm press-up position with one knee up between your elbows and only the back foot on the floor,” says Chamberlain. …
  • Reverse crunch. …
  • Dead bug. …
  • Leg raise. …
  • Abs roll-out. …
  • Bird-dog. …
  • Hanging knee raise.

What exercise burns the most belly fat?

Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine.

Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

What exercise can replace sit-ups?

Get Your Dream Abs by Adding These Sit-Up Alternatives to Your Routine

  • Plank. …
  • Plank Jacks. …
  • Mountain Climbers.
  • Reverse Crunch. …
  • V Sit-Up. …
  • Windshield Wipers. …
  • Hollow Hold. …
  • Scissor Kicks.

Are planks effective?

Many experts now recommend planking over crunches or sit-ups, since planks put less strain on your spine and hip flexors. Plus, a plank will tone your back, glutes, hamstrings, arms, and shoulders at the same time. That’s a lot of gain for just 60 seconds of pain.

Do crunches burn belly fat?

Abdominal exercises such as crunches or sit-ups do not specifically burn belly fat, but they can help the belly appear flatter and more toned. Other exercises that can help whittle the waistline and tone up the belly include bicycles, planks, and side planks.

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