Volume refers to the total amount of physical work performed in either a single workout session or over the course of an extended exercise program.
What is a high volume workout?
Simply put, “high volume” means more reps and sets, and it’s an effective way to cut body fat and build muscle — particularly for larger muscle groups, like the glutes, said Regis Pagett, an NASM-certified personal trainer in New York City. “High-volume training is almost an answer to cardio,” he told POPSUGAR.
How do I track my workout volume?
The Fundamentals of Volume
Training volume is defined as sets x reps x weight. It is the total work done per session, or per week depending on how you look at it. For example, if someone does three sets of 10 reps at 100kg, that is 3,000kg of volume in that session.
What is the volume of resistance training?
Resistance training volume (RTV) is the total amount of work performed during a session of lifting; in other words, RTV = reps x sets x load (the product of repetitions times number of sets times intensity of load) (Figueiredo, de Salles & Trajano 2018).
What is low-volume workout?
Low-volume training is a style of resistance training that integrates fewer sets and repetitions with heavier resistance than traditional muscle-building workouts. Most people follow a high-volume training regimen because they believe it’s the most effective way to stimulate muscle growth.
What is low-volume Hiit?
Low-volume HIIT, typically involving less than 15 min of high-intensity exercise per session, is being increasingly investigated in healthy and clinical populations due to its time-efficient nature and purported health benefits. … Keywords: HIIT; aerobic exercise; obesity.
Is volume better than intensity?
An intensity of 80% of your 1RM is greater than an intensity of 50% of 1RM. Volume simply means “how much” or the total number of work reps performed over a given period of time. Three sets of five reps, for example, is a volume of 15 reps.
What is repetition volume?
Repetition Volume (Rep-volume) Total number of repetitions. Instead of using time to calculate mechanical or metabolic power or intensity, it is more practical to use a value that is proportional to time, namely, this. The more reps performed, the longer the training session.
How do you calculate volume and intensity?
The simple formula is weight on the bar x sets performed x reps per set. So if you squatted 100kg in a workout, your overall volume would be 100kg x 5 sets x 5 reps per set = 2500kg. The partner of volume is intensity, which is commonly expressed as a percentage of a person’s one rep max in an exercise.
What does volume mean in lifting?
Volume is a measure of the total amount of activity or work that you perform. … Resistance training volume usually involves variables like: Reps – A Repetition or rep is performing an exercise once. Sets – A grouping of reps. Weight – How much weight or the load you’re lifting.