Your question: Which exercises will work the muscles in the lower body?

What are 10 lower body exercises?

Best Lower Body Exercises

  • Back Squat.
  • Hip Thrust.
  • Front Rack Bulgarian Split Squat.
  • Romanian Deadlift.
  • Trap Bar Deadlift.
  • Single-Leg Romanian Deadlift.
  • Reverse Lunge.
  • Donkey Calf Raise.

What are 4 lower body exercises?

Top 6 Lower Body Strength Training Exercises

  • Exercise 1: Squat. Working the lower body begins and ends with the squat. …
  • Exercise 2: Lunge. …
  • Exercise 3: Deadlift. …
  • Exercise 4: Box Step Up. …
  • Exercise 5: Bulgarian Split Squat. …
  • Exercise 6: Heavy Sled Push. …
  • One More Warning about Form.

What are 7 lower body exercises?

7 Best Lower-Body Strengthening Exercises

  • Trap Bar Deadlift. The Trap Bar Deadlift is Boyle’s favorite bilateral (i.e., two-legged) exercise). …
  • Single-Leg Deadlift. …
  • Rear-Foot-Elevated Split Squat. …
  • Single-Leg, Straight-Leg Deadlift. …
  • Slideboard Lunge. …
  • Single-Leg Squat. …
  • Goblet Squat.

How do I workout my lower body?

Leg Workout

  1. 1 Pulse squat. Sets 3 Reps 8-12. …
  2. 2 Hip thrust. Sets 3 Reps 10-15. …
  3. 3 Bulgarian split squat. Sets 3 Reps 10-12 each leg. …
  4. 4 Cable kick-back. Sets 3 Reps 15-20 each leg. …
  5. 5 Seated hamstring curl. Sets 3 Reps 12-15. …
  6. 6 Plank. Sets 3 Time 30-60sec.

What are 5 lower body stretches?

4 Effective Lower-Body Stretches

  1. Classic Calf Stretch. Stand with your feet positioned shoulder-width apart. …
  2. Cross-Cross Hamstring Stretch. From a standing position, start this stretch by crossing your left leg over your right leg. …
  3. Kneeling Hip Flexor Stretch. Start by kneeling on your right knee. …
  4. Standing Chest Stretch.
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Are sit ups lower body exercise?

They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Situps work the rectus abdominis, transverse abdominis, and obliques in addition to your hip flexors, chest, and neck. They promote good posture by working your lower back and gluteal muscles.

What is the best exercise to tone legs and butt?

After your workout, cool down with a 5-minute stretch.

  • Squats: great for firm bums and thighs. …
  • Lunges: great for firm bums and thighs. …
  • Calf raises: great for shapely legs and calves. …
  • Bridges: great for firm bums. …
  • Stomach crunches: great for strong abs. …
  • Obliques: great for toning love handles.