Quick Answer: Is it OK to workout if sore?

You can work out if you’re sore. Don’t exercise the same muscle groups that are hurting. Do legs one day and exercise your upper body the next. By doing so, you’ll still be able to get exercise and allow your lower body to recover and rebuild. Is being sore after a workout good? The good …

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Why do sore muscles feel better after a massage?

A: Experiencing sore or tight muscles is normal after a massage, especially if it has been a while since your last massage or you’ve never had one before. Massage is like exercise: It forces blood into your muscles, bringing nutrients and removing toxins. Why do massages feel good on sore muscles? Massaging knotted muscles helps …

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Can I work triceps everyday?

According to the American College of Sports Medicine (ACSM), triceps should be trained at least twice per week on non-consecutive days. Triceps are actually relatively small muscles, so you should keep your repetition range between eight and 12. How often can you work your triceps? The biceps and triceps, like other muscle and will need …

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Best answer: Is Circuit Training good for athletes?

The science does support the fact that circuit training provides a wellness benefit to athletes, which is not to be confused with performance. Circuit training is either an organizational approach or a type of interval work for a more “vegetative” response that athletes who are pushing their bodies need. Why is circuit training beneficial for …

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Frequent question: What burns more calories walking or strength training?

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights. Is walking better than strength training? A new study says …

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Can Creatine cause gynecomastia?

Taken in excess, creatine can have adverse effects on the kidney and liver. However, multiple studies have shown that taking between up to 20 gm/day is safe. And more to the point of this post, there is not a link between creatine and gynecomastia. How do bodybuilders get rid of gyno? The treatment of gynecomastia …

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Do muscles tighten after exercise?

Typically, normal muscle stiffness will occur after exercise or a tough workout. And the stiffness can occur after a period of inactivity, such as when you wake up, or getting off a chair if you’ve been sitting for a long time. What causes muscles to tighten? What Causes Muscle Rigidity? There are muscles all over …

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How do you train abs for women?

What to do to get abs for women? Moore’s weekly workout for abs cardio every day (she loves high-intensity spin classes) weight lifting, five days a week. high-intensity interval training (HIIT) classes, three days a week. rock climbing. How can a girl get abs in 2 weeks? To get tight, strong abs if you’re a …

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Question: Why do my hands hurt when I do push ups?

A lack of strength in the wrist extensors (the muscles that move the back of your hands toward the back of your forearms) can also commonly contribute to discomfort, he says. In a pushup position, for example, these muscles help your wrist joints support a large percentage of your body weight. Why does my arm …

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