The Fit comes with a higher weight capacity (450 lb vs 400 lb), but the XLS actually weighs a little more (68 lb vs 66 lb). The higher weight limit on the Fit is awesome for larger folks, but both gyms score highly in this category. There’s isn’t much of a difference when it comes to the assembled dimensions either.
Is the Total Gym XLS a good investment?
Overall, I think the Total Gym XLS is a great product. It’s an all-in-one home gym machine that will provide a full body strengthening workout. It will get your lean and tone and keep you there as long as you want.
Is a Total Gym worth the money?
The Total Gym is a serious fitness investment. Depending on the model, it can cost anywhere from $1,295 to $4,895 at the time of publication. … However, it is not necessarily the best investment for getting fit.
What is the newest Total Gym model?
The Total Gym Fit. The Fit is Total Gym’s newest home gym and is definitely their nicest model designed for home use to date. They basically took the XLS and doubled the levels of resistance. They also came up with about 5 more exercises you can do on this product.
Is the Total Gym good for seniors?
Cable systems and the Bowflex/Total Gym machines work well with seniors because there are no free weights or plates involved. They are also easy to get on/off and are pretty low impact.
How long does it take to see results from Total Gym?
Over time, your body becomes adapted to the demands you’re putting upon it, and will make adaptations that can result in seeing fewer positive results. The Total Gym offers a myriad of exercises, so about every four weeks, change your routine and do different exercises.
Can you build muscle on a Total Gym?
Whether it’s legs, abs, biceps, triceps, chest or shoulders make sure your movements are smooth, slow and controlled. All it takes is the proper technique and The Total Gym can help you build bigger, better and stronger muscles.
Can I lose weight using Total Gym?
The Total Gym is, in essence, a piece of strength training equipment. … Muscle requires more energy to maintain than fat tissue — so by building muscle, you’ll burn more calories throughout the day and you could lose weight over time.