Do Pike push ups work rear delts?

Do push ups work rear delts? Normal push-ups don’t do much for the rear deltoids because the demands are mostly put on the front and middle delts. If you really want to work them, you might actually benefit more from doing the dumbbell rear lateral raise or lever seated reverse flies. Do Pike push ups …

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How old is a junior at better gym?

Please note gym inductions are mandatory and free of charge for all Better Health Junior memberships. Junior gym sessions are only available from the age of 11 up to the day before their 16th birthday. What age is a junior at better gym? The Junior gym sessions are designed for children aged 11-15 and will …

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