How can you tell if your losing muscle?

Why do I feel like Im losing muscle? Lifting and doing strength training without adequate nutrition especially without enough protein can actually lead to loss of muscle tissue. Furthermore if you aren’t eating right you won’t have the energy to do the workouts that lead to muscle gain. And adequate protein to actually rebuild more …

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Does stretching stop muscle growth?

In addition to better range of motion, post-workout stretching can actually help prime your body for growth and enable gains. Every muscle is your body is surrounded by fascia, which is a connective tissue that hugs your muscles to stabilize and keep them in place. Does stretching reduce muscle size? In a recent study conducted …

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How much does a gym bar weigh?

The men’s so-called Olympic Weightlifting Bar, used in standard men’s weightlifting competitions, weighs 20kg, or 45lb. While the women’s version weighs 15kg or 33lb. A powerlifting barbell weighs 25kg or 55lb. These bars are suitable for all workouts in your Freeletics app. How much does an average gym bar weigh? Your standard straight barbell weighs …

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What are perfect pushups?

Maintain a neutral neck and lower your body until chest grazes the floor. Don’t let your butt dip or stick out at any point during the move — your body should stay in a straight line from head to toe. Draw shoulder blades back and down, keeping elbows tucked close to your body (don’t “T” …

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Does HIIT burn fat?

HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently. On a diet, it’s hard to lose fat while maintaining the muscle. But studies have shown that with HIIT, you can preserve those hard-earned muscles while burning the maximum amount of fat. Is 30 mins of …

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What muscles do plank walkouts work?

Walkouts will get the blood flowing to and stretch out your hamstrings, calves, glutes and lower back (trust us, you’ll really feel it in your lower body if it’s your first move of the day). What do plank walk outs do? A Walkout is a plank variation that’s increasingly popular in exercise classes of all …

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How good is yoga as a workout?

While there’s scope for more rigorous studies on its health benefits, most studies suggest yoga is a safe and effective way to increase physical activity – especially strength, flexibility and balance. Can I just do yoga as exercise? Yoga isn’t considered aerobic exercise, but the more athletic varieties, like power yoga, will make you sweat. …

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Are pull ups bad for your joints?

The primary joints involved in pullups are the shoulder and elbow joints. Any repetitive movement can lead to overuse injury. Are pull ups unhealthy? While pullups have several benefits, if done incorrectly just once, it can wreak havoc on your shoulders. … Don’t let your muscles relax too much in a dead hang on the …

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